Yes!

This reflection came about I was doing my usual dancing in the kitchen while making breakfast. I have learned the more I practice mindfulness and listen to my body how much high vibrational music makes an impact on me. This high vibrational music can differ depending on the moment in time and what facet of … Continue reading Yes!

Tender Hearted

Changes are bound to come forth despite how harsh or rough the journey has been going. Stick with it if it fuels you and is serving you in some manner. Seek to keep learning, finding peace, love and light within in addition to through different healthy vessels all around you. Don't give up just because … Continue reading Tender Hearted

A letter of love/ Healing

  Don't believe anyone who says that your story (your past) is the ultimate defining factor for your life. The person you were in the past isn't the same person reading this. No matter what transpires you still change over time. Remember that your past, your current circumstance nor your future is a determinant of … Continue reading A letter of love/ Healing